Sell ☞Whole grain wheat bulgur (wheat berries) best price

*KAILANGAN PO ITONG IBABAD OVERNIGHT! same lang ito sa isang listing CHAMPORADO RECIPE: After ibabad ang wheat, iblender mo ng walang kasamang tubig. 2x na ikot pwede na. wag masyadong durugin o i blend. Yung saktong madurog lang ang grains. Ilagay sa kaldero at lagyan ng saktong tubig kung gaano karami ang wheat. Pakuluan. Kapag malapot ng ang consistency, ilagay na ang Cocoa powder at sugar. Tikman. Lagyan ng powdered milk or liquid milk para mas lalo pang sumarap ❤️ ------------------- How to Cook Wheat Berries From soaking to toasting, here is a simple four-step plan for cooking wheat berries (plus an added step number five just for fun). Step 1: Soak and Drain the Berries Place 1 cup of wheat berries in a bowl to soak them overnight. Use enough water to ensure that the wheat berries are covered. This step isn’t necessary, but it will cut back on the cooking time down the line and make things easier. After the berries have been soaked for at least 12 hours, drain them into a bowl. Step 2: Toast the Berries Another optional step to ensure perfect wheat berries is to toast them before cooking the berries on the stovetop. Preheat your oven to 375°F, spread the berries on a parchment-lined baking sheet and toast for 10 minutes until fragrant. Step 3: Cook the Berries In a saucepan with roughly 3 cups of water, add the toasted wheat berries and a bit of salt. Bring them to a boil (as you would with rice) then reduce to a simmer. Make sure to check the pan occasionally to make sure there’s enough water, as you don’t want the berries to burn. The question of how long to cook wheat berries depends on the type and brand you are cooking. We suggest cooking for about 35 minutes then doing a taste-test. The berries should be chewy; if they’re not (or if they still are tough in texture) continue to cook and taste test accordingly. Step 4: Drain the Liquid and Enjoy! Drain the liquid and transfer the berries to a bowl to mix with olive oil, salt and pepper. Since the wheat kernel is left intact, virtually none of the nutrients are stripped away. A cup of cooked wheat berries has about 300 calories and is packed with fiber, protein and iron. Tasty sprouts are loaded with vitamin E, a cell-protecting antioxidant, and magnesium, which is good for healthy bones and muscles. Most whole grains are essential sources of complex carbs and fibre, and wheat berries are no different! So this nutritious food keeps you filled up longer, regulates blood sugar levels, boosts metabolism and weight loss, and promotes digestive health. It is also rich in protein, important for muscle and cell health. But with the entire kernel still intact, the wheat berry packs serious health punch of fiber, protein and vitamins. They can be used in place of grains like rice, quinoa and farro or ground to make a flour for baked goods. They work well in both savory dishes and sweet dishes, of breakfast dishes and dinner dishes.