Sell WHEAT BULGUR ( Crushed grain) 1kg best price

*Our first listings of wheat Bulgur crushed with 809 kilos sold was suddenly deleted by shopee because of improving the listing. So sad ... But don't worry because even though this listing has zero review, you can guarantee the authenticity of the product. It's 100% the same and 100% nutritious and delicious 😋 📍Bulgur is a whole grain made from cracked wheat. It's packed with vitamins, minerals and fiber. Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss and improve digestion and gut health. It's easy to cook and can be added to many dishes, including salads, stews and breads. Wheat bulgur have lots of health benefits. Bulgur contains a variety of vitamins and minerals, as well as a substantial amount of fiber. In fact, a single serving provides over 30% of the Reference Daily Intake (RDI) for thus nutrient (1Trusted Source, 2). Bulgur is a particularly good source of manganese, magnesium and iron and also slightly lower in calories than other comparable whole grains, such as brown rice or quinoa (2, 3, 4). A 1-cup (182-gram) serving of cooked bulgur offers (2): Calories: 151 Carbs: 34 grams Protein: 6 grams Fat: 0 grams Fiber: 8 grams Folate: 8% of the RDI Vitamin B6: 8% of the RDI Niacin: 9% of the RDI Manganese: 55% of the RDI Magnesium: 15% of the RDI Iron: 10% of the RDI 1kilo per pack