Sell 【good-looking】☎Wheat Bulgur Whole Grain & Crushed best price

NOTE: NEED TO SOAK OVERNIGHT BEFORE COOKING! WASH IT THOROUGHLY CHAMPORADO RECIPE: After ibabad ang wheat, iblender mo ng walang kasamang tubig. 2x na ikot pwede na. wag masyadong durugin o i blend. Yung saktong madurog lang ang grains. Ilagay sa kaldero at lagyan ng saktong tubig kung gaano karami ang wheat. Pakuluan. Kapag malapot ng ang consistency, ilagay na ang Cocoa powder at sugar. Tikman. Lagyan ng powdered milk or liquid milk para mas lalo pang sumarap ❤️ If bulgur is new to you, it should be on your must-try list. Not only is it tasty and simple to make, it is a super food. Bulgur is a whole grain with a nutty flavor. And in just 1 cup it has 8 grams of fiber and 6 grams of protein. Bulgur wheat is high in carbs and low in fat, with a 100g serving containing 23.7g of carbohydrates, 0.1g of fat 3.6g of protein, and in total has 117 calories. Whole grains, including buckwheat, bulgur, and quinoa, are packed with fiber. Scientists have long known that an important step in preventing and managing type 2 diabetes is replacing refined, simple sugars in the diet with more complex sources. Thus, to sum up, bulgur is higher in fiber and protein in nutritional comparison than rice. In mineral content bulgur is undoubtedly the winner too, particularly due to Phosphorus and Magnesium. Bulgur is also higher in vitamins, except for the Folic acid (B9), that is higher in rice. Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss and improve digestion and gut health. It's easy to cook and can be added to many dishes, including salads, stews and breads. Bulgur. Bulgur is a whole grain wheat product that makes a terrific, kidney-friendly alternative to other whole grains that are high in phosphorus and potassium. This nutritious grain is a good source of B vitamins, magnesium, iron, and manganese. Bulgur wheat’s health benefits come mainly from its high-fiber content as a whole grain. High-fiber grains help you with digestion, gut health, and weight management. The FDA even affirms that high-fiber, low-fat diets help reduce the risk of cancer and prevent coronary heart disease. Some specific examples of bulgur wheat’s health benefits include: Weight Management Healthier Blood Sugar Levels Reduced Risk of Heart Disease