Sell Food & Beverage✹﹉✶Whole Wheat Bulgur 1kilo best price

Note: Soak it before cooking Soak whole wheat for 10-12hrs Whole Wheat Health Benefits High in nutrients and fiber. ... Lower your risk of heart disease. ... Lower your risk of stroke. ... Reduce your risk of obesity. ... Lower your risk of type 2 diabetes. ... Support healthy digestion. ... Reduce chronic inflammation. As a high-fiber food, bulgur wheat makes an excellent addition to a fiber-rich, low-fat diet and can help anyone manage their weight. Numerous studies over the last decade have shown that eating more whole grains leads to lower rates of type II diabetes. Our experts agree that, on the whole, bulgur wheat is healthier than rice. This is based on the cereal grain having higher quantities of nutrients than rice in certain areas. “Bulgur wheat is higher in fibre and protein in nutritional comparison to rice,” says dietitian Roxane Bakker.