Sell Sesame Seeds (Black/White) 100g/250g best price

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. They have many potential health benefits and have been used in folk medicine for thousands of years. Gluten Free | Vegan | Antioxidants | High Fiber | Heart Healthy Health Benefits +Good Source of Fiber +May Lower Cholesterol and Triglycerides +Nutritious Source of Plant Protein +May Help Lower Blood Pressure +May Support Healthy Bones +May Reduce Inflammation +Good Source of B Vitamins +May Aid Blood Cell Formation +May Aid Blood Sugar Control +Rich in Antioxidants +May Support Your Immune System +May Soothe Arthritic Knee Pain +May Support Thyroid Health +May Aid Hormone Balance During Menopause How to consume Add sesame seeds to: +Stir-fries +Steamed broccoli +Hot or cold cereal +Granola and granola bars +Bread and muffins +Crackers +Yogurt +Smoothies +Salads and salad dressing +Hummus +Garnishes White vs. Black varieties Black sesame seeds are unhulled, while white sesame seeds have had their hulls removed to reveal the white inner parts of the seeds. The differences between the two range from flavor to nutritional content. Black sesame seeds are richer in calcium than their white counterparts. Black sesame seeds are also slightly bitter as a result of the hulls being present; white sesame seeds have a sweeter and nuttier flavor, which is the flavor of the kernels of the seeds. Also hulls make black sesame seeds the crisper of the two types. Considerations Sesame seeds contain a lot of fiber. This might increase the risk of bowel obstruction in people with a benign anastomotic stricture. Monitor also your blood sugar carefully if you have diabetes and use sesame in medicinal amounts. Using sesame in medicinal amounts might make blood pressure drop too low in people who already have low blood pressure. Stop using sesame in medicinal amounts at least 2 weeks before a scheduled surgery. Storage Best stored in an airtight container in the refrigerator.