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70:30 C8:C10 What are the possible benefits of MCT oil? Medium-chain triglycerides are a type of fat that is found in certain oils and dairy products. MCT oil is a supplement made of these fats. But what are the potential health benefits of MCT oil? Many articles in circulation recommend the use of MCT oil. They claim that it can help people lose weight and that it has several other benefits. MCT oil can be derived from coconuts, and is often used to aid weight loss or improve stamina. MCT oil is a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil, palm kernel oil, and dairy products. MCT oil is mainly used by people looking to lose weight, or boost their endurance during a workout. Some supporters of MCT oil also claim it can improve the ability to think, as well as help with various forms of dementia. Potential health benefits of MCT oil There are several potential health benefits of MCT oil. Some of these are supported by scientific evidence, while others are yet to be proven. Each potential benefit and its available evidence is explored below: 1. Better brain and memory function The Alzheimer’s Drug Discovery Foundation have reported the pros and cons of MCTs in respect of brain and memory function, as well as their potential benefits for those with Alzheimer’s disease. 2. Energy boost and increased endurance MCT oil may help to improve endurance, and provide energy for intense exercise. 3. Weight loss and improved weight management A popular claim that supporters of MCT oil make is that it helps with weight loss. This area has been studied the most by scientists. 4. Lowered cholesterol MCTs may also have a part to play in helping to protect heart health by lowering cholesterol. 5. Lowered blood sugar levels MCTs may also help to improve blood sugar levels and play a potential role in diabetes management. Risks and considerations MCT oil should not be used for cooking. Solid coconut oil should be used instead. MCTs from dietary sources and MCT oil may have some health benefits. However, it is important to remember that when a person consumes these, they are consuming fats. Taking MCT oil adds extra fats and calories to a person’s diet. As such, excessive use of MCT oil may not be beneficial and could lead a person to gain weight. MCT oil supplements are created from versions of food oils, and so are not considered a natural product. It is important to remember that MCT oil has a low smoke point, so it is not suitable for cooking. However, solid coconut oil, which is high in MCTs, can be used in cooking and may be used to replace olive oil or other cooking oils. Source: https://www.medicalnewstoday.com/articles/320251