Sell Dried Cranberries 100g/250g - Good antioxidant best price

Dried cranberries contain the same nutrients as fresh cranberries (notably dietary fiber and antioxidants). However, commercial drying processes substantially reduce the vitamin A and vitamin C content. The nutrient density is also reduced if sugar is added. The nutrition facts for dried cranberries vary significantly depending on the brand. Always check the packaging. Nutrition facts for 1/3 cup (40 g) of Ocean Spray dried cranberries are as follows:[2] Calories: 123 kcal Fat: 0.6 g Sodium: 1 mg Total Carbs: 24 g Dietary Fiber: 2 g Sugars: 22 g Protein: 0 g Dried cranberries contain no cholesterol, or saturated or trans fats.[2] Consuming dried cranberries will supply very little amounts of an individual's daily requirement for vitamins and minerals.[3] The most substantial daily amount supplied is the mineral manganese, at 5% of the daily recommended intake.[3] Having 1/4 cup of dried cranberries will supply one serving of fruits and vegetables, 25% of the daily recommendation from the USDA.[4] The Canadian food guide recommends 7–10 servings of fruits and vegetables daily to reduce stroke, heart disease, and cancer risks.In Canada, Ocean Spray Craisins are given the Health Check symbol. This symbol is only given to food products that meet the registered dieticians' nutrient requirements.In the United States and Canada, Craisins are also considered to be a nut free product. Cranberries with minimal processing contain the highest amount of antioxidants,although dried cranberries retain some antioxidants.