Sell Raw / Roasted Walnuts 200g, 500g, 1kg best price

best before: 2 JAN 2023 CHOOSE ROASTED FOR CRUNCHY NUTS :) CHOOSE RAW FOR BAKING OR IF YOU WANT TO ENJOY THE FULL HEALTH BENEFITS OF THE NUTS :) HEALTH BENEFITS 1) MAY HELP FIGHT DEPRESSION Walnuts may work as a natural remedy for depression, considering that essential fats are directly used to create cells’ outer membranes and help with neurotransmitter function. Omega-3 fats help form the soft, fluid outer lining of cells that gives them the ability to communicate with each other. This is crucial for allowing the movement of “feel-good” neurotransmitters, like dopamine and serotonin, to flow into and out of cells. Without enough of the right kinds of fats in your diet, neurotransmitter function suffers, and many people feel the effects in rising feelings of anxiety, chronic stress, cravings, fatigue and mood swings. 2) HELP IMPROVE BRAIN HEALTH AND PRESERVE MEMORY Walnuts are considered by many to be a superfood that may help slow aging. Walnut benefits for the brain include supporting memory and thought processing. 3) AID HEART HEALTH According to many studies, walnuts nutrition benefits cardiovascular health by keeping arteries clear, improving circulation, balancing cholesterol levels and lowering disease-causing inflammation. A recent 2019 study found that replacing saturated fats with walnuts improved blood pressure levels in obese adults with cardiovascular risk. 4) SUPPORT THE IMMUNE SYSTEM AND MAY HELP PREVENT CANCER Thanks to being a great anti-inflammatory food that contains polyphenol antioxidants, walnuts nutrition benefits immune function and may even help prevent cancer formation. Some research shows walnuts should be part of a diet that helps support cancer treatment. 5) MAKE A FILLING SNACK AND SUPPORT WEIGHT LOSS walnuts effectively help alleviate hunger. They are nutrient-dense foods, meaning you consume many essential vitamins, minerals and fats when you eat them — all for a relatively small percentage of your daily calories. Walnuts also have compounds that help burn belly fat, since they’re chock-full of fatty acids and some protein. Both help make you feel full. This is important for curbing food cravings, especially for things like sugar and refined carbohydrates. 6) IMPROVE REPRODUCTIVE HEALTH AND AID IN GROWTH AND DEVELOPMENT Walnuts are nutrient-rich in essential minerals. They have protein, fiber, calcium, magnesium, phosphorus, manganese and potassium. Thus, if you have low potassium, for instance, walnuts can bring your levels back up. In fact, all of these are crucial for a developing brain and body, so pregnant women, new mothers and young children (once they’re able to safely tolerate nuts) are all encouraged to enjoy walnuts regularly. 7) GREAT WAY TO INCREASE CHILDREN'S OMEGA-3 INTAKE Many health experts recommend giving walnuts to kids as a brain-boosting, nutritious snack. They might also be a natural treatment for ADHD and other developmental problems.