Sell Raw / Roasted Pecans 100g, 250g, 500g best price

best before: 22 FEB 2022 Pecans are a holiday staple often featured in sweet treats like pecan pies and cookies. However, apart from their delicious flavor, these tasty tree nuts bring so much more to the table in terms of nutrition. Not only are they high in healthy fats, protein and fiber, but pecans are also brimming with key nutrients like manganese, copper and thiamine. Plus, they’ve been tied to a number of impressive health benefits, from improved heart health to better brain function and beyond. HEALTH BENEFITS 1) SUPPORT WEIGHT LOSS While it’s true that the pecans nutrition profile is high in fat, it’s full of healthy fats that can actually be beneficial for providing long-lasting energy and promoting weight loss. These heart-healthy fats can help slow the emptying of the stomach to help keep you feeling fuller for longer. 2) PREVENTS OXIDATIVE STRESS Pecans are loaded with antioxidants, which are important compounds that help protect against oxidative stress and inflammation. Some research shows that antioxidants may play a central role in overall health and could aid in the prevention of chronic conditions like heart disease, cancer and diabetes. 3) ENHANCE HEART HEALTH Some studies have found that pecans could help reduce several risk factors for heart disease to help keep your heart healthy and strong. For instance, a 2018 study published in Nutrients found that pecan consumption helped reduce several markers used to measure the risk of heart disease, including cholesterol and blood pressure levels. 4) REDUCES INFLAMMATION Although acute inflammation is an important immune process, sustaining high levels of inflammation long-term can worsen symptoms of autoimmune disease and contribute to conditions like heart disease and cancer. Filling up on antioxidants is an effective strategy to help reduce inflammation and fight free radical damage. 5) MAY PREVENT BONE LOSS In conjunction with other nutrients, manganese, copper and zinc (all found in pecans) have been used to help treat symptoms of osteoporosis, which is a condition characterized by weak, brittle bones. 6) PROMOTES PROPER BRAIN FUNCTION Many of the minerals found in pecans can promote proper brain function. Thiamine, for instance, is given to patients with Wernicke-Korsakoff syndrome, a brain disorder that is common in alcoholics due to thiamine deficiency. Copper is another nutrient necessary for good brain function, as it impacts brain pathways involving dopamine and galactose and can help prevent free radical damage to protect against neurodegenerative conditions like Parkinson’s and Alzheimer’s. 7) MAY REDUCE SYMPTOMS OF PMS Thanks to its rich content of manganese, adding pecans to your diet could reduce PMS symptoms, such as mood swings and cramps. 8) AIDS IN TREATMENT OF DIABETES Pecans are a great source of manganese, an important mineral that acts as an antioxidant to help protect the body against free radical damage.