Sell 【Authentic】Get Out of Your Mind and into Your Life Book (Steven C. Hayes) UhHk best price

- new black and white content. - english. - uk B5 (18.5x25.7 cm) book paper - hardcover. - packing plastic + dus Description: This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by act 's founding theorist, it offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. Important information Please video the package opening process. We don 't accept complaining if there' s damage / lack of VIDEO UNBOXING and if the charges are on their own