Sell Unf*ck Yourself: Get Out of Your Head and Into Your Life (Paperback) by Gary John Bishop best price
4.9
32
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30
sold
₱499
Brand | FULLY BOOKED |
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Ships from | Taguig City, Metro Manila |
Product Description
Title: Unf*ck Yourself: Get Out of Your Head and Into Your Life
Author: Gary John Bishop
Format: Paperback | 224 pages
Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your true potential.
Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on.
Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology.
She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; it’s also the solution.
Product Dimension: approx. W2cm x L13cm x H21cm
Product Weight: approx. 0.3kg
Product Specifications
Publishing Company | Yellow Kite |
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Language | English |
Import/Local | Import |
ISBN | 9781529392739 |
Edition Type | Regular Edition |
Cover Type | Paperback |
Year | 2017 |
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