Philippines

Language

Cover Type

- new black and white content.
- english.
- uk B5 (18.5x25.7 cm) book paper
- hardcover.
- packing plastic + dus


Description: 
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by act 's founding theorist, it offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.


Important information

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