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What does it feel like to be a person with disorders or anxiety or depression? There is an encouragement that floods their feelings and minds until even its physical body goes sick. In fact, less of those who finally decided to kill themselves. Matt Haig's ever been at that point. He once tried to kill on the edge of the cliff when he was 24 years old. Attacked panic attacks in horrors and invisible hope makes it think that ending everything is the best thing. - At the last step, it stops and declutters his intentions. Until now, it becomes a proof that anxiety and depression disorders can be addressed. Through this book, Matt Haig will share its experience, ranging from symptoms of depression, it feels getting panic attacks, to what makes it survival to today. We will dive what people with feel and how to help them (or even themselves) get better. "Warm And attractive, and consequenced with humor... a precious contribution to everyday chat." -Sunday Times "Matt Haig is really amazing." -Stephen Fry