Sell Organic Quinoa Organic Tri-color Quinoa - Superfood Rich in Fiber Omega 3 Protein | Quinoa Seeds best price

Organic Quinoa Organic Tri-color Quinoa - Superfood Rich in Fiber Omega 3 Protein Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. One cup (about 185 grams) of cooked quinoa contains the following nutrients: 222 calories 39.4 grams carbohydrates 8.1 grams protein 3.6 grams fat 5.2 grams fiber 1.2 milligrams manganese (58 percent DV) 118 milligrams magnesium (30 percent DV) 281 milligrams phosphorus (28 percent DV) 77.7 micrograms folate (19 percent DV) 0.4 milligrams copper (18 percent DV) 2.8 milligrams iron (15 percent DV) 0.2 milligrams thiamine (13 percent DV) 2 milligrams zinc (13 percent DV) 0.2 milligrams riboflavin (12 percent DV) 0.2 milligrams vitamin B6 (11 percent DV) 318 milligrams potassium (9 percent DV) 5.2 micrograms selenium (7 percent DV) 1.2 milligrams vitamin E (6 percent DV) 0.8 milligrams niacin (4 percent DV) 31.5 milligrams calcium (3 percent DV) Background: -Quinoa is an edible seed that has become increasingly popular among health-conscious people. It’s loaded with many important nutrients. -Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits. -Quinoa is much higher in fiber than most grains. One study found 17–27 grams of fiber per cup (185 grams). Most of the fiber is insoluble, but one cup of quinoa still contains 2.5 grams of insoluble fiber. -Quinoa is naturally gluten-free. Using it instead of typical gluten-free ingredients can increase the antioxidant and nutrient value of your diet when you’re avoiding gluten. -Quinoa is high in protein compared to most plant foods. It also contains all the essential amino acids that you need, making it an excellent protein source for vegetarians and vegans. -The glycemic index of quinoa is around 53, which is considered low. However, it’s still relatively high in carbs. -Quinoa is very high in minerals, but its phytic acid can partly prevent them from being absorbed. Soaking or sprouting degrades most of the phytic acid. -Two studies, in humans and rats respectively, show that quinoa can improve metabolic health, by reducing blood sugar, insulin and triglyceride levels. However, more research is needed. -Quinoa appears to be very high in antioxidants. Sprouting increases their antioxidant levels even further. -Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health. ORDER NOW!! FULL STOCK READY TO SHIP NATIONWIDE! #choosehealthy#organic#natural#nutritious#superfood#healthy#cod#nationwide