Sell Ang bagong◐❄♙Tri-color Quinoa - Superfood - rich in fiber, omega 3, protein, etc best price

One cup (about 185 grams) of cooked quinoa contains the following nutrients: 222 calories 39.4 grams carbohydrates 8.1 grams protein 3.6 grams fat 5.2 grams fiber 1.2 milligrams manganese (58 percent DV) 118 milligrams magnesium (30 percent DV) 281 milligrams phosphorus (28 percent DV) 77.7 micrograms folate (19 percent DV) 0.4 milligrams copper (18 percent DV) 2.8 milligrams iron (15 percent DV) 0.2 milligrams thiamine (13 percent DV) 2 milligrams zinc (13 percent DV) 0.2 milligrams riboflavin (12 percent DV) 0.2 milligrams vitamin B6 (11 percent DV) 318 milligrams potassium (9 percent DV) 5.2 micrograms selenium (7 percent DV) 1.2 milligrams vitamin E (6 percent DV) 0.8 milligrams niacin (4 percent DV) 31.5 milligrams calcium (3 percent DV)