Sell Organic Chia Seeds (100g, 250g, 300g, 500g) best price
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₱60 - ₱195
Ships from | Binondo, Metro Manila |
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Weight | 100g 250g 300g 500g |
Product Description
Origin: Peru
Chia Seeds are well-known for their ultimate superfood, not just they can be eaten as is, but you can also make a yummy dessert out of these seeds. Chia is also known for weight-loss remedy in ancient history this is considered as a dietary-staple food due to back in the day, people lack food resources.
for about 2 tbsp (tablespoon) roughly with the calorie count of 137.
main key benefits of Chia Seeds:
1. rich in nutrients
* are you ever tired of taking multiple vitamins in one day? well with chia seeds they are packed with 11 grams of fiber, 4 grams of protein, and 5 grams of omega-3s.
* Chia Seeds do also contain zinc, vitamin B3 Niacin, Potassium, Vitamin B1 thiamine, and vitamin B2.
2. Fiber-packed
* with their fiber content, chia seeds can absorb roughly 10 to 12 times they are being placed in water or milk overnight. Chia Seeds are known for being a fiber-enriched superfood since they contain almost 40% of fiber only by weight which can help you feel more full more than the usual.
3. loaded with antioxidants
* can help you fight aging and other unwanted diseases like cancer. They also protect our sensitive fats.
4. high in protein
* roughly, they have about 14% of the protein components. people who have a vegan or vegetarian lifestyle are recommended to take chia seeds for their plant-based protein. Chia seeds can also promote help weight-loss function which can reduce your unwanted cravings.
5. High in bone nutrients.
* Chia seeds are also high in calcium, magnesium, phosphorus, and protein which are all essential to help improve bone nutrients.
6. May reduce blood sugar levels, and heart diseases.
Overnight mango chia pudding recipe:
- 3 tbsp of chia seeds
- 2 tbsp milk of your choice (oat milk, rice milk, almond milk, soy milk, cashew milk) any milk will do
- 3 tbsp of mango (cubed)
- 1 tbsp cacao nibs for toppings (optional)
- 1 tsp sweetener of your choice (agave, honey, Splenda, stevia) (optional)
Mix them all together and you may refrigerate them overnight.
*for the cacao nibs, after mixing them you may top it for some chocolatey-crunch
source: Healthline
#organicchiaseeds #chiaseeds #organicchia #chia
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