Sell Hot style Free Palm Wristard 20KG Dumbbell Set Adjustable With Connecting Rod Household Dumbell Fitn best price

Notice : The items of Hexagon Dumbbell all same with 20KG dumbbell Only shape is different 20KG dualuse dumbbell set and Hexagon set are same ( only the shape is different ) with free Palm-Wristard dumbbell piece: 1.25KGx4pcs 1.5KGx4pcs 2 KGx4pcs connecting rod: 1pc dumbbell rod: 2pcs nut: 4pcs 10KG dualuse dumbbell set with free Palm-Wristard dumbbell piece: 1.25KGx4pcs 1KGx4pcs connecting rod: 1pc dumbbell rod: 2pcs nut: 4pcs Features: 2 in 1 design 20KG barbell can change to two dumbbells Build strength and muscle mass effectively with this 20KG set of weight training gear.This adjustable dumbbell is a good choice for you which allows you to keep fit at home or in gym etc. Nonslip handle clean and odorless does t hurt hands and easy to setup and comes equipped with an array of interchangeable heavy duty metal plates The dumbbell set is designed with a textured handle grip to help improve stability and forearm control during bicep curls bench press exercises and other weightlifting movements that can put strain on the wrists. Longterm benefits of dumbbell exercises: 1. longstanding dumbbell exercises can be modified muscles increase muscle endurance regular weight is too large dumbbell exercises can make the muscles strong stronger muscle fibers increase muscle strength 2. can exercise upper limb muscles and waist abdominal muscles. Such as when doing situps in the back of the neck with both hands dumbbells abdominal exercises can increase the load holding dumbbells to do the body lateral bending or swivel movement you can exercise the abdominal external oblique muscle holding a dumbbell straight front arm lift flat on the side etc. may exercise the shoulder and chest muscle 3. can exercise the leg muscles. Such as holding a dumbbell on one leg squat feet squat jump.