Sell Free Palm&WristGuard 20KG Dumbbell Set Adjustable With Connecting Rod Household Dumbell Fitness best price

Product Description Notice : YORK FITNESS Set without freebies , no included Palm&WristGuard , no connecting rod With portable carrying box YORK FITNESS Set package content : dumbbell piece: 2.5KG*4pcs, 1.25KG*4pcs, 0.5KG*4pcs dumbbell rod: 2pcs ，35cm silver color dumbbell nut: 4pcs 20KG dual-use dumbbell set with free Palm&WristGuard dumbbell piece: 1.25KG*4pcs, 1.5KG*4pcs, 2.5KG*4pcs connecting rod: 1pc, dumbbell rod: 2pcs, nut: 4pcs Features: 2 in 1 design, 20KG barbell can change to two dumbbells Build strength and muscle mass effectively with this 20KG set of weight training gear.This adjustable dumbbell is a good choice for you which allows you to keep fit at home or in gym etc. Non-slip handle, clean and odorless, does not hurt handsSimple and easy to setup and comes equipped with an array of interchangeable, heavy duty metal plates The dumbbell set is designed with a textured handle grip to help improve stability and forearm control during bicep curls, bench press exercises and other weightlifting movements that can put strain on the wrists. Long-term benefits of dumbbell exercises: 1. long-standing dumbbell exercises can be modified muscles, increase muscle endurance, regular weight is too large dumbbell exercises can make the muscles strong, stronger muscle fibers, increase muscle strength; 2. can exercise upper limb muscles and waist, abdominal muscles. Such as when doing sit-ups in the back of the neck with both hands dumbbells, abdominal exercises can increase the load; holding dumbbells to do the body lateral bending or swivel movement, you can exercise the abdominal external oblique muscle; holding a dumbbell straight front arm lift, flat on the side, etc., may exercise the shoulder and chest muscle 3. can exercise the leg muscles. Such as holding a dumbbell on one leg squat, feet squat jump.