Sell food snackcashew☏Raw Pili Nuts - with skin (without shell) best price
0
ratings
₱628
50% OFF
₱314 - ₱656
Ships from | Pasay City, Metro Manila |
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Variation | 250g 1kg 500g |
Product Description
Pili Nuts
Pili (pronounced "peeley") are tear-drop-shaped nuts that come from the tropical tree Canarium ovatum which is grown in the Philippines. With an impressive macronutrient profile, pili is one of the top nuts for a ketogenic diet.
*Gluten-Free, Vegan, Keto-Friendly, Diabetes-Friendly, Plant-Based, Heart-Friendly, Antioxidants, Bone-health, Superfood, Paleo
Health Benefits
+Supports Digestion
+Fight Inflammation
+Balances Cholesterol
+Weight Loss
+Controls Diabetes
+Prevents Chronic Diseases
+Strengthen Bones
How to use
+As snacks or mix with other nuts and dried fruits in trail mix
+Great addition to salads
+Add Pili nuts to your homemade pesto
+Add to your favorite smoothies
+As toppings for muffins or sweet pudding
+Roast pili nuts with various toppings such as cinnamon sugar, turmeric, and other seasonings for snacks
Tips:
+ To remove the brown skin, blanch them in hot water for about 3 minutes to loosen the skin then cooled. Then peel them by squeezing them gently to separate the skin form the nuts. Dehydrate them after by drying or roasting.
+ In order to the enhance its nutrients and maximize digestion, “activate” the raw pili nuts before consuming. Soak in water (with or without salt) for 8 hours. Then peel off the brown skin. Then dehydrate at warm room temperate for a few hours until dry.
Considerations
+ Allergies: Pili nuts can lead to an allergic reaction in individuals who are allergic to peanuts
+ Suppress appetite: Since pili nuts are high in fat content, they give a feeling of fullness even when consumed in moderate quantity.
Sources:
https:eatpilinuts.com/blogs/blog/6-health-benefits-of-pili-nuts
https:nuts.com/nuts/pili.html
https:www.dropanfbomb.com/blogs/articles-resources/pili-nuts-health-benefits
https:howtocure.com/pili-nuts-benefits/
https:www.pilipushers.com/single-post/2020/01/29/Everything-You-Wanted-To-Know-About-Pili-Nuts