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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. Willett HELLO SA SUKING MGA MUGGLES ANG ITEM NA ITO AY SOFT COPY NG PISIKAL NA LIBRO PLACE ORDER KALANG SEND KO AGAD ANG ITEM , WAG MO KALIMUTAN MAG LAGAY NG E M A I L , para ma send ko kaagad dont forget to rate and share our store ka muggles. MURANG MURA LANG ANG AMING TINDA KAYA MAG PLACE ORDER KANA KA MUGGLES! MESSAGE LANG PAG MAY BOOK REQUEST KA. MARAMING SALAMAT KA MUGGLES The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet