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In recent years, hunger has been shown to be an important activity for the human body. This is opposite to human "normal knowledge", that letting the body starve will be harmful to health. According to Dr. Yoshinori Nagumo, "every time the stomach rings for hunger, health benefits will be activated at cell levels, creating a rejuvenating effect. He has been maintaining a meal every day for 10 years, since he was 45. He had cancer, couldn't control his weight, his health was also severely degraded. But since reducing the amount of food by "Basic meal", the body weight also drops and the body condition will also be better and better. Looking from a nutritional angle, we can completely understand that the body becomes active thanks to receiving a "fully nutritious" encapsulated in a seemingly simple meal. The youthful level shows your internal health. If the organs inside the body work smoothly, blood circulation well, the skin will be shiny, the waist will also be slim. Aging appearance is evidence of organ fat and body gradually forming metabolic syndrome. At that time, no matter how elaborate makeup is, it cannot create real beauty. Dr. Yoshinori Nagumo graduated Tokyo Jikei Medical University, is currently the CEO of Nagumo Clinic, famous in the field of cancer surgery, breast surgery in many major hospitals in Tokyo, Nagoya, Fukuoka. Since the announcement of eating "One meal a day", Dr. Yoshinori Nagumo has been in many parts of the world, becoming the Honorable President of the Association of Anti-Medicative Medicine. International aging. The book "Eat less to be healthy" is his first document on the method of eating "One meal a day". In this book, he will offer bases proving that this method is a natural method to protect health and explain more specifically about how to build life every day. Have a meal. Supplier Name Thai Ha Author Yoshinori Nagumo Translator Minh Yen Publisher Lao Dong Publishing House Year XB 2021 Number of pages 200