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MGA NILALAMAN: Introduction PART 1 Conditions Find what ails you, and then find the remedy, backed by the latest research. Acne Addiction ADHD Aging Allergies Anemia Anxiety Asthma Back pain Bloating Body odor Cancer Carpal tunnel syndrome Colds and flu Depression Diabetes Eczema Fibromyalgia GERD Heart disease High cholesterol Hormone imbalance IBS Incontinence Indigestion Infertility Insomnia Irritability Memory loss Menopause/perimenopause Migraine Motion sickness Osteoarthritis Osteoporosis Pain Seasonal depression Sciatica Sexual dysfunction Sinus infection Snoring Stress UTI Varicose veins Weight management Yeast infection PART 2 Alternative Healing It’s our comprehensive overview of the essential treatments, for when your GP isn’t enough. Bodywork A hands-on guide to hands-on techniques, including chiropractic medicine, massage and osteopathy. Traditional Chinese Medicine It’s the ancient science—demystified, as you learn about acupressure, acupuncture and tai chi. Mind and Body Purifiers Ahh: it’s aromatherapy, ayurveda, detox and cleanse, energy medicine, meditation and yoga. Therapies Biofeedback, homeopathy, hypnotherapy and naturopathy: what works and what doesn’t. PART 3 Botanical Medicine Walk into the herbal-remedy aisle with confidence, sure to find a cure. We list the essentials—and the hoaxes to avoid. PART 4 Supplements Vitamins, minerals and omega-3s: After a deep dive into the latest studies, we definitively tell you what works.