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MGA NILALAMAN: Introduction: A Brand-New Bible Cure for a Brand-New You! 1 Joy Instead of Sadness Are You Depressed? A self-test Three Types of Depression Seasonal Affective Disorder (SAD) Theories About Depression Is Age a Factor? Physical Factors Serotonin: Your Body’s “Feel Good” Chemical Spiritual Factors of Depression 2 Peace Instead of Anxiety Generalized Anxiety Disorder Phobias Obsessive-Compulsive Disorder Panic Disorder Post-Traumatic Stress Disorder Defeating Anxiety Disorders The Prescription of God’s Word 3 Joy-filled Living With New Thought Patterns It All Starts With Your Thoughts Detecting Viruses in Your Mental Computer Cognitive-Behavioral Therapy Distortional Thought Patterns 1. “What if” thinking 2. Catastrophizing 3. Habitually expecting the worst outcome 4. Leaping to conclusions 5. Black-and-white thinking 6. Unenforceable rules 7. Labeling 8. Negative filter 9. Emotional reasoning 10. The blame game Putting Your Thought Patterns on Trial 4 Joy-filled Living With Proper Nutrition and Diet The Connection Between Food and Mood Food Allergies and Sensitivities Food Additives Choose a Healthy Diet The Benefits of Tea Dietary Fat and Depression Beneficial fats Toxic fats Fats allowed in moderation Serotonin-boosting Snacks 5 Joy-filled Living With Nutritional Supplementation Nutrient Deficiencies The B vitamin family Magnesium Chromium Antidepressants vs. Natural Supplements Supplements for Depression SAM-e (S-adenosyl methionine) 5-hydroxytryptophan (5-HTP) and Ltryptophan L-tyrosine St. John’s wort Supplements for Anxiety L-theanine GABA (gamma-amino butyric acid) 5-hydroxytryptophan (5-HTP) and Ltryptophan Kava kava Lemon balm and valerian root Targeted Amino Acid Therapy Depression and Hormones Progesterone Estrogen Testosterone Thyroid 6 Joy-filled Living With Exercise and Rest Restoring Adrenal Function The Importance of Sleep Relaxation Techniques Prescribing the Peace of God 7 Joy-filled Living With the Word of God When Spiritual Warfare Is Needed Speak Uplifting and Encouraging Words Think Joyful Thoughts Avoid Resentment and Unforgiveness Six-Months-to-Live Test The Power of Gratitude A Personal Note from Don Colbert appendix a Confessions for Peace of Mind appendix b Resources for Depression and Anxiety Notes