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8 Healthy Facts About the Goji Berry What’s a goji berry? You might have heard of goji berries and their health benefits. Their history as a medicinal plant has roots in ancient China. Many people use goji berries to treat eye, liver, and kidney issues. Also known as wolfberries, these festive red berries have a sweet, slightly sour taste. They often come in dried form, like raisins. Nutritional information Goji berries are a good source of vitamins and minerals, including: • vitamin C • fiber • iron • vitamin A • zinc • antioxidants These berries contain all eight essential amino acids. A 1-ounce serving provides nearly 10 percentTrusted Source of your daily value for protein. For fruit, this is a surprising amount of protein. Due to the higher fiber content or complex carbs in goji berries, your blood sugar will raise more slowly, reducing your risk for a sugar crash afterward. Goji berry health benefits 1. Boosted immune system and flu protection 2. Potential weight loss aid 3. Antioxidants for eyes and skin 4. Maintain blood sugar 5. Increased testosterone Are goji berries a superfood? Some brands may market goji berries as a superfood. One study compared the results of participants who consumed goji berry juice daily for 14 days to those who didn’t. People who drank goji berry juice reported an increase in: • energy • athletic performance • quality of sleep • ability to focus • calmness • overall well-being The same group also reported significantly better outcomes for issues of fatigue, stress, and digestion. But the results were also self-reported. They didn’t account for other conditions. Some health claims also state that goji berries can: • increase life expectancy • lower heart risks • lower blood pressure • reduce arthritis pain One older study also claims that goji berries can treat cancer tumors. Goji berries contain a chemical component called beta-sitosterol. This may help decrease the size of overgrown cells and can cause apoptosis, or “cell suicide,” in tumor cells. But these studies are poorly designed and have inconclusive and insignificant results. More studies are needed to confirm the health benefits of goji berries. Goji berries are good for you If you’re looking for a new nutritious food to add to your diet, goji berries may be a good source. Packed with vitamins and minerals and a dense protein value, they may help increase your overall well-being. Plus, they can provide a welcome change from the other fruits or berries you regularly eat. source: https:www.healthline.com/health/goji-berry-facts#side-effects