Philippines

Also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, the edible seeds of the plant. Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content .
The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively.