Philippines

Keto Friendly Noodles


What Are Shirataki Noodles?

Shirataki noodles (aka miracle noodles, aka konjak noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. It's made from konjak plant which is ground and them shaped into noodles, fettuccini or even rice. Shirataki noodles are almost zero calorie and zero carb. They are 97% water, 3% fibre and traces of protein, fat and calcium. There are 4 kcal and ~ 1 gram of net carbs per 100 g / 3.5 oz of shirataki noodles. If you find that the packaging says "zero" calories or "zero carbs", etc. it's because the FDA allowed products with less than 5 calories / less than 1 gram of carbs, protein and fat to be labeled as zero.

Benefits

This study shows that the soluble fibre called glucomannan found in shirataki noodles may help you lose weight and improve health. Below are the main benefits of glucomannan:

Soluble fiber is very low in calories and lowers the energy-to-weight ratio of the food that is consumed.
It has shown to promote satiety via several mechanisms. Including shirataki noodles will keep you fuller for longer!
It slows down digestion which again induces satiety.
It inhibits carbohydrate absorption and improves glycemic parameters (lowering blood glucose levels and inhibiting insulin spikes).
It reduces fat and protein absorption (only beneficial for excessive calorie consumption).

Expiry Date:
Shirataki Konjac Noodles - Angel Hair - April 2022
Shirataki Konjac Noodles - Spaghetti - April 2022
Shirataki Konjac Rice - December 2021