Philippines

Are Shirataki Noodles Healthy? It would seem like a product like this is too good to be true, but Shirataki noodles live up to their hype. These are a high-fiber food yet have no calories and no carbohydrates. The Glucomannan fiber in the noodles is a type of viscous fiber (soluble fiber).

Fiber in the diet contributes to good health by reducing constipation. It improves general bowel function, which reduces your risk of hemorrhoids, diverticulitis, and colorectal cancer. The fiber in shirataki noodles is soluble fiber, which acts as a prebiotic, promoting the growth of healthy bacteria in the colon.

#noodles #soyfree #superlowcalorie #glutenfre #shirataki #ketodiet #keto