Philippines

Pumpkin seeds 

Just like any nuts, pumpkin seeds are perfect for snacking as it is. They are also perfect for baking and toppings for your yogurt parfait, breakfast bowls, oatmeals, and smoothie bowl. (in reality-speaking the possibilities are endless)

Main key benefits: 
1. Good for the heart 
As they are rich in healthy fats, fibers, and other antioxidant agents. 

2. Have anti-inflammatory benefits 
Anti-inflammatory benefits are known to reduce arthritis pain. 

3. Immunity Builder 
A good immune system booster as they fight off unwanted sickness that may lead to viral infections like cold, flu, and fatigues.  

4. Helps to lose weight 
They are known for having a high fiber seed, which will make you feel full. 

5. Promotes faster hair growth 

Additional note: you can eat them raw as is, or you can roast them as a snack for crunchier texture :) 

source: NDTV Food 

#Pumpkinseeds #superfood #pumpkinseed #rawpumpkin #rawpumpkinseeds