Philippines

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Pumpkin seed is a natural healthy food Superfood from yellow pumpkin fruit, one of the choice of healthy snacks.
These yellow pumpkin seeds contain a wide variety of nutrients. These seeds are rich in iron, zinc, calcium and magnesium.
In 100 gr pumpkin seeds there are:
559 calories
40.95 gr fat
1.29 gr sugar
10.71 gr carb
30.23 gr protein
6 gr fiber

Benefits of Pumpkin Seed (Pumpkin Seed):
- Nourishing the heart
- Helps Treat Diabetes.
- Boosts Immunity
 -Good For Bones

How to use: • It is very useful when consumed rawly; • Or blend dry, then sprinkle into rice/ Soup/ Bread/ various food vegetables/ yogurt



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