Philippines

100g of Organic Chia Seeds from South America

Despite their small size, chia seeds are full of important nutrients.

They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke


Fast facts on chia seeds:

Here are some key points about chia seeds.

Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.

A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.

Mixed with water, they can replace egg in vegan cooking.

Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.