Philippines

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant native to Central America in the mint family, or of the similar Salvia columbariae in the southwestern United States and Mexico. Chia seeds are oval and brown with patches of black and white, about 1 millimeter in diameter.

Chia Seeds Are Easy to Incorporate Into Your Diet. See below use:

1. They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods.
2. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.
3. Because of their ability to absorb both water and fat, they can be used to thicken sauces and as egg substitutes in recipes.
4. They can also be mixed with water and turned into a gel.