Philippines

Specialty Diet

Chia Seed is a grain native to mexico, in a glimpse of its shape almost similar to love but its nutrients are very different. Chia seed is currently the best Superfood, with the slogan great things come in small packages. 

Clean weight: 75 grams

Just by consuming chia seed 2x a day (morning and night) you can get so much benefit like:
- it contains high fiber, very good for digestion and very good for weight control.
- it 's good in dietary programs, because chia seed will expand when it mixes water so it gives it a longer fullness.
- it 's good to control sugar in the blood, prevent diabetes.
- high oxidant, prevent cancer.
- high Omega-3 content, so nourishing the brain makes the brain function the maximum.

How do i eat it? Very easy:
- if you don 't have time, just 2 spoons of chia seed to eat and drink enough water.
- mix 2 chia seed spoons with 300ml water, stir it up, it 's straightforward.
- sprinkled on hot rice too.
- sprinkled with Granola & muesli.

Presentation advice:
Enough 1-2 spoon chia seed to eat once.
Chia seeds can also be added in baby and child mpation.

Storage suggestion:
Keep it in a sealed container, and keep it away from the damp. Don 't keep it in the freezer and keep it out of direct sunlight.