Philippines

Celery is a popular vegetable, but there’s more to this plant than the stalk alone. Celery seeds are less common but still tasty and nutritious.

They’re small, light-brown, and have an earthy scent. Their flavor is warm and bitter.

Eastern medicine has used celery seeds for thousands of years to treat ailments like bronchitis, skin disorders, and the flu (1Trusted Source).

Today, celery seeds are most commonly used as a cooking spice. However, they’re also available as a supplement in extract or capsule form.

Though small in size, celery seeds are of great nutritional value and provide many health benefits.

Here are 6 surprising benefits of celery seeds.

1. Rich in Important Nutrients

Celery seeds are nutrient dense and particularly rich in calcium, manganese, and iron. They’re low in calories and provide relatively equal amounts of carbs, protein, and fat.

2. Support Bone Health

Celery seeds are rich in many essential nutrients for bone health like calcium, manganese, magnesium, and phosphorus.

3. Promote Red Blood Cell Formation

Celery seeds are a great source of non-heme iron. Eating iron-rich food helps your body produce red blood cells and may prevent anemia.

4. May Improve Blood Sugar Levels

Celery seeds are a great source of magnesium. Eating a magnesium-rich diet may help control blood sugar levels and reduce your risk of type 2 diabetes.

5. May Fight Bacteria
Celery seed extract may possess antibacterial properties, although more research is needed to confirm these findings.

6. May Have Antioxidant Properties

Celery seed extract has been shown to possess antioxidant properties in test-tube and animal studies. However, more research is needed.

How to Add Celery Seeds to Your Diet

Celery seeds are a versatile spice with many uses.

Unsurprisingly, the flavor of celery seed resembles that of a celery stalk. It’s most commonly used to season soups, vegetable dishes, or homemade salad dressings.

Here are a few more ways to add celery seeds to your diet:

Sprinkle them on your salad for a flavor boost.
Mix them into hearty casseroles.
Use them as a spice rub for grilled meat.
Incorporate them into your barbeque dishes like coleslaw or potato salad.
Add them to your pickling recipes.
Interestingly, some people use ground celery seed to make tea. You can make your own by pouring boiling water over 1 tablespoon (6.5 grams) of ground seeds and steeping the mixture for roughly 10 minutes. Strain the seeds from the water and enjoy.



Celery seeds are a versatile spice. They’re most commonly added to soups and other savory recipes, but can also be used to make tea.



100g