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Allulose is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit.

It is available in a granulated form and looks like everyday sugar. The scientific name for sugar is sucrose. Allulose is a low calorie sweetener that has 70% of the sweetness of sucroseTrusted Source.

According to the Food and Drug Administration (FDA), allulose provides about 0.4 calories per gram (g)Trusted Source, which is significantly lower than the 4 calories per g in sugar. In addition, the body absorbs allulose but does not metabolize it into glucose, so it is virtually calorie free. According to the FDA, allulose has little to no effect on blood glucose or insulin levels.

Scientists can produce allulose in the laboratory, but it is also found naturally in some foods, such as dried fruits, brown sugar, and maple syrupTrusted Source.

Other names for allulose include psicose, d-psicose, d-allulose, or pseudo-fructose.

Allulose contains fewer calories than sugar and appears to have no effect on blood glucose levels. This means it could be a healthful alternative to sugar.

Doctors agree that sugar is a significant contributory factor to obesity. Obesity has associations with metabolic disorders, such as diabetes, high cholesterol, and cardiovascular diseases. Substituting high caloric sugars with a low calorie alternative, such as allulose, may help control obesity rates.

The study also reported that allulose had little effect on the levels of fat in people’s blood. Levels of triglycerides, total cholesterol, and low density lipoprotein (LDL) cholesterol were unchanged in all groups.

The study also found no differences in the markers linked with diabetes, including fasting blood glucose, glycated hemoglobin, blood glucose, and insulin levels between the allulose and placebo groups.

The results of this study show that replacing sugar with allulose may offer potential benefits for those who are overweight or obese. Only a small number of volunteers participated in this study, so researchers need to carry out further studies in a more diverse study population to confirm these results.



Allulose is not as sweet as sugar. People replacing sugar with allulose may find they need to use more allulose to achieve the same amount of sweetness they would get from sugar and other sugar substitutes.



75g