Philippines

HIGHLIGHTS:

Excellent source of soluble fiber. 
Most widely available botanical source of omega-3 fatty acids. 
Help maintain blood sugar levels, prevent high blood pressure and reduce cholesterol levels. 
Brown flax seeds are also a source of lignans, a phytonutrient with potential health benefits.
Excellent source of plant-based protein.
Comes in releasable pouch to keep its freshness.

HOW TO USE:

Flax seeds can be eaten whole, sprouted or ground. Nutrients in ground flaxseed are better digested by the body. To make ground flaxseed at home, just grind them them in a coffee grinder or blender.

COOKING TIPS:

Add whole or ground flax seed to baked goods like bread, muffins, bars, biscuits, crackers, granola and cookies. Sprinkle flax seeds on hot cereal or yogurt, or add to other recipes for extra nutrition and a nutty flavor. 