Philippines

Seaweed are full of antioxidants, vitamins, minerals, omega 3 fatty acids so they have an enviable amount of nutritive values. Many studies have proved that consumption of seaweeds is beneficial to the digestive system, it can help regulate thyroid hormones and also is well known for helping with the regulation of body fat and excess weight. There are many ways you can use seaweeds: As an addition to your salads As a snack, wright from the package As an addition to your soups As addition to rice, but also to all other kinds of dishes.


