Philippines

Cover Type

Year

My Healthy Dining Diary Book (Healthy Dining Notebook For Healthier Life)
Writer	Dr. Adidacti Princess, Sp.G.G.K.
Category	Reference Book
Field of science	Health
Isbn	978-623-02-3111-7
Size	17.5x25cm
Pages	Vi, 31 p.g.
Years	2021

My Healthy Dining Diary Book (Healthy Dining Notebook for Healthier Life)
Many complain is difficult to form a healthy diet because the diet does not match the habits that have lasted for many years that have been difficult to transform. Though, in actuality forming new behaviors is not as easy as reversing the palms and all that takes time. In fact, based on psychology research, a new custom takes at least 2–3 months to form and up to approximately a year to make the habit a settle. The book is written so that the public has reminders and encouragements during undergoing diets and healthy diets.

The book is also a link to communication between a patient and a nutritionist who will be accompanying him during the change program of healthy eating habits and his diet takes place.

The key to staying healthy even though age continues to grow is a determination that requires exceptional discipline. One of them is discipline to carry out a healthy dieting routine as well as being an active personality. By reading, answering questions, and following programs in this book, guided by nutritionists and nutritionists, the author hopes that changes in behavior will occur steady after steady without any burden and patients can enjoy the process.