Philippines

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Shirataki Rice is an excellent keto-friendly rice alternative that helps you satiate certain cravings without wrecking your diet. These foods also have zero calories, zero soy, and zero gluten.

Fiber in the diet contributes to good health by reducing constipation. It improves general bowel function, which reduces your risk of hemorrhoids, diverticulitis, and colorectal cancer. The fiber in shirataki rice is soluble fiber, which acts as a prebiotic, promoting the growth of healthy bacteria in the colon.