Philippines

Almonds are among the world’s most popular tree nuts.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Benefits of Almonds
✓ Deliver a Massive Amount of Nutrients
✓ Loaded With Antioxidants
✓ High in Vitamin E 
✓ Can Assist With Blood Sugar Control 
✓ Benefits Blood Pressure Levels 
✓ Can Lower Cholesterol Levels
✓ Prevent Harmful Oxidation of LDL Cholesterol 
✓ Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
✓ May Be Effective For Weight Loss

For more information, visit description source: https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#TOC_TITLE_HDR_11

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