Philippines

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Dried Chili Flakesis moderately hot and are filled with antioxidants that help fight oxidative stress in the body. If you're watching your salt intake,  chili flakes can be an excellent alternative as it livens up the dish, adding that much needed flavor and spicy kick, without packing the sodium. 
Chili Flakes are a great appetite suppressant so add them your food if you are on a diet  or are trying to eat less. Some  research has suggested that that Chili Flakes and other  peppers help stimulate metabolism and prevent fat storage. 
Chili Flakes can also help reduce high levels of insulin  in the blood stream  which is beneficial  if you are diabetic  or simply trying to prevent diabetes. 
They are also amazing at helping to clear your  congestion during cold or flu or allergy season. That's  because the spicy heat found in the flakes helps clear the mucus stuffing  up your nose and lungs. 