Philippines

Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties are black, green, or red. Their nutrients have various health benefits.

Like other legumes, such as lentils, chickpeas are rich in fiber and protein. They also contain several key vitamins and minerals.

Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.

For people who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet. A cup of chickpeas provides almost one-third of an adult’s daily protein needs.

The nutrients in chickpeas may also help prevent a number of health conditions.

Diabetes
Bone health
Blood pressure
Heart health
Cancer
Cholesterol
Mental health
Digestion and regularity
Anemia

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