Philippines

Dietary Needs

Malunggay has been dubbed a “miracle vegetable” and a “superfood” for the nutrients it packs and its anti-inflammatory and antioxidant properties. Malunggay leaves can easily be added to any dish without affecting its taste. It has also been turned into malunggay flakes, powder, and capsules and added as ingredient to pandesal and cookies. Malunggay also contains folate, calcium, potassium, zinc, vitamins E, and B3, and it’s also one of the most potent sources of thiamin (vitamin B1) and phosphorus. Studies have shown it has antibacterial properties, which can help boost the immune system. According to the Department of Agriculture (DA), 100 grams of malunggay offers higher protein content than cauliflower, lettuce or mustard, more carbohydrates that okra, papaya or watermelon, more calcium than gabi leaves, monggo beans, squash or camote, higher vitamin A content than red and green mung beans, radish of eggplant, more vitamin C than ampalaya leaves.
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