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What is in a Zhourat Mix? Zhourat is soothing blend of dried herbs and flowers. The exact mix varies depending on each region, but the main ingredients are consistent. Rose petals, for instance, are included in the majority of Zhourat mixes. As for the rest, it is usually a combination of the below: Rose Petals Chamomile Dried Oregano Leaves Spearmint Fennel Seeds Dried Sage Lemon Verbena Benefits of Zhourat (Lebanese Herbal Tea): Helps Fight Colds The lemon flowers that are found in Zhourat mixes are a rich source of Vitamin C. These flowers give the drink a citrus taste, and more importantly, makes the drink a great source of antioxidants. Moreover, Zhourat mixes contain marshmallow flowers (Althaea officinalis), that are have anti-inflammatory properties. Fights Insomnia Zhourat contains chamomile flowers. Chamomile flowers are extremely helpful in muscle relaxations and improving the quality of sleep. Calms Upset Stomach The flowers in the Zhourat will help in settling a stomach, improve digestive health, and reduce menstrual pain. How to Make Zhourat (Lebanese Herbal Tea)? If you want to make the Zhourat blend yourself, then you just have to mix equal amounts of the above listed ingredients. Otherwise, if you already have the mix ready, then making it is simple: 1. Boil Water 2. Add 1 to 2tsp of Zhourat to Boiling Water 3. Allow to Steep for 5 minutes 4. Add Honey or Sweetener of Choice Zhourat is commonly consumed before bed for a good night’s sleep, or as a hot drink after a heavy meals.