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Below are some of the main benefits associated with fo-ti root (or he shou wu): Has Anti-Inflammatory Effects Can Improve Skin Health May Promote Hair Growth and Reduce Gray Hair Relieves Constipation Can Help Improve Sleep Quality May Help Increase Estrogen and Manage Menopause Symptoms May Fight Age-Related Memory Problems Biotin is a water-soluble vitamin that's a part of the vitamin B family. It's also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.