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It helps you lose weight, stay fit and reach the curves you want. When using the waist trimmer during the same exercise time, you can achieve double exercise effects. It also provide you with extra support so that you can straighten your body by eliminating back pressure and reducing muscle soreness.it's ideal for a variety of sports like yoga, running, hula hoop, aerobics, skipping, fitness etc. Product Details: How to wear? Simply stretch it around your middle, secure the Velcro closure, and you're set. It can be worn under or over your clothing, should only be worn during exercise for no more than 2-3 hrs at a time. Hand wash only. Before Initial use: wipe down Waist Trimmer with a damp cloth, use a clean cloth to dry off Waist Trimmer and air-dry overnight. After Exercise: lather a damp cloth with soap and run down inside of Waist Trimmer several times, then rinse the cloth and wipe down again, use a clean cloth to dry or air-dry overnight. NOTE: Test product first before use.