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This training rope focuses on helping you improve your game-day performance by developing the five key components of superior athleticism: speed, power, agility, reaction and quickness. Features: Lightweight, attractive design. Flexible plastics tubing. The handles have high durability. Handles can move freely, so you can trim rope to the required length for the jumper. Suitable for both children and adults. Brand：PLUG AWAY Rope Length（Without Handle）：2.75m（With）-3m（Free） Characteristics：Bearing Arrangement,-Weight-Bearing Block Rope Material：pvc Handle Material：Sponge