Sell [WHOLESALE] California Golden Raisins Yellow Raisin best price
0
ratings
2
sold
₱110 - ₱375
Brand | JS Essentials |
---|---|
Ships from | Pasig City, Metro Manila |
Net Weight | 1KILO 500GRAMS 250GRAMS |
Product Description
Nutrition Information
A quarter-cup of raisins contains:
Calories: 108
Protein: 1 gram
Fat: 0 grams
Carbohydrates: 29 grams
Fiber: 1 gram
Sugar: 21 grams
Raisins are a good source of:
Iron
Potassium
Copper
Vitamin B6
Manganese
Raisins also contain boron. This mineral helps maintain good bone and joint health, can improve wound healing, and may improve cognitive performance.
Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart.
Raisins are also a good source of potassium. Studies have found that low potassium levels contribute to high blood pressure, heart disease, and stroke. The amount of potassium our bodies need increases if our sodium intake is high, which is common for many people's diets today. As a low-sodium food, raisins are a great way to ensure you’re getting enough potassium.