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NEW POSTURE TO CLEAN TE Use the right method Take care of your teeth 01.WAY OF RINSING: Before use gently shake the bottle press the pump head of the bottle12 timesmaking it close to the mouth put the foam into the mouthgargle with the foam for 1015 seconds then spit out the foam andthen gargle with water helping refresh your breath 02.WAY OF BRUSHING: Before use gently shake the bottle press the pump head 12 times putthe appropriate amot of foam on the toothbrush into the mouthgargle with the foam for about 15 seconds brush your teeth with the toothbrush for 23 minutes then spit out the foam and gargle with water [Warm tip]: it is recommended to use it every morning and evening to cleanyour mouth. The contius use will keep your teeth and gums healthy