Sell White Corn Grits /Bigas Mais from Cebu #16 5klg best price

Bigas Mais from Cebu Variety #14 and #16 White corn grits are eaten by many as a rice substitute, tasting almost the same as rice. It contains essential nutrients that are adequate for everyday activities. Aside from the fiber it contains which aids in digestion, white corn grits is rich protein, manganese, magnesium, potassium, phosphorus, vitamin C and B, folate, iron, and niacin. It is also rich in thiamine or vitamin B1 which enhances brain activity. Compared to rice, corn grits is comprised of low Glycemic Index (GI) which is known to be advisable for diabetics. This enables the breaking down of carbohydrates more slowly and as a result, it releases simple sugar (also known as glucose) also slowly into the bloodstream.