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Vicks first defence nasal spray Helps stop colds Directions: Start to use at the first sign of a cold (e.g. a tickle at the back of the throat or sneezing) or on exposure to a cold, before the cold has fully developed. You can start using it if you feel at risk of catching a cold: use for up to 4 days only unless symptoms emerge and then continue use until symptoms subside. Before first usage, remove the protective cap from the nozzle, hold bottle upright and prime the pump (into a tissue) by depressing it firmly several times. Adults and children (12 years & older): Apply 2-3 sprays per nostril up to 4 times a day. Allow 4 hours between application, no more than 4 applications in 24 hours. Use only as directed: Do not tilt your head. Insert the nozzle into your nostril, aiming the nozzle outwards in the direction of your ear. Then fully depress the pump 2 or 3 times with firm even strokes and avoid inhaling deeply. Repeat for the other nostril. Wipe nozzle clean after use and replace protective cap. After periods of storage of greater than 1 week, prime again before use.